Undiagnosed Hypertension More Likely in Rheumatoid Arthritis

TUESDAY, Oct. 7, 2014 (HealthDay News) -- Among patients meeting guideline-based criteria for hypertension, those with rheumatoid arthritis (RA) are less likely to receive a diagnosis of hypertension, according to a study published in the September issue of Arthritis Care & Research.

Christie M. Bartels, MD, from the University of Wisconsin School of Medicine and Public Health in Madison, and colleagues conducted a cohort study to examine whether RA is a risk factor for not receiving a diagnosis of hypertension. Data were obtained from adult patients with and without RA/inflammatory arthritis from an academic multispecialty practice. All participants were seen regularly in primary care and met the clinical guideline criteria for hypertension, but had not been diagnosed with or received treatment for hypertension.

The researchers found that 201 patients of the 14,974 with undiagnosed hypertension had RA codes. Compared with patients without RA, those with RA had equivalent primary care visits and more total visits. The likelihood of hypertension diagnosis was 36% in RA patients and 51% in patients without RA. The risk of hypertension diagnosis was significantly lower for patients with RA in adjusted Cox models (hazard ratio, 0.71), with more undiagnosed hypertension seen than with other comorbidities.

"Given heightened cardiovascular risks in RA and the importance of hypertension diagnosis as a first step toward controlling risk, rheumatologists should collaborate to improve rates of diagnosis for this modifiable cardiovascular risk factor," the authors write.

- See more at: http://www.hcplive.com/articles/Undiagnosed-Hypertension-More-Likely-in-Rheumatoid-Arthritis#sthash.tD3oeqSr.dpuf

Smokers Taking Excess of Sodium Are at Higher Risk of Rheumatoid Arthritis

A new study has shows that cigarette smokers, who consume excess of sodium, are at a higher risk of developing rheumatoid arthritis.

On an average, an American's daily intake of sodium is about 3,400 mg. The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day  or 1,500 mg for those aged 51 years or older, or if they are black, or if the person has high blood pressure, diabetes or chronic kidney disease. Some people's bodies are very sensitive to sodium. This was seen in the latest study by Umea University, Sweden, researchers.

According to the Swedish researchers, there exists a strong association between high sodium intake and rheumatoid arthritis, a chronic inflammatory disorder that affects the small joints in hands and feet. The risk doubles in case of current smokers.

The study led by Bjorn Sundstrom looked at whether the recent animal and human cell study revealed the association between a high sodium intake and RA would produce similar results in a case control study that worked on data retrieved from Vasterbotten Intervention Programme (VIP).

"These findings will provide new insights into the etiopathogenic process leading to the development of RA among smokers. The finding of sodium being a risk factor for the development of RA among smokers is intriguing, as it may explain discrepancies in previous studies of diet as a risk factor for RA. That consumption of fruit and vegetables is associated with a lower risk of developing RA, while consumption of protein, red meat, and fish with a medium fat content is associated with a higher risk, could be explained by these dietary products being associated with a higher intake of sodium. These results could have implications for analyses of diet in other conditions in which inflammation is of importance," said Sundstrom.

The researchers looked at 386 individuals who reported their dietary habits as a part of the community intervention programme with a median of 7.7 years before the onset of RA symptoms. This group was then compared to 1886 controls that were taken from the same database.

As a part of the study, the researchers worked on health-screening data that included dietary habits, physical exercise, smoking and other social factors. They also collected participants' blood samples. However, the researchers did not find any link between sodium intake and the developed RA due to which they failed to confirm the hypothesis.

Sundstrom added: "Additive interaction analyses suggested that approximately half (54%) of the increased risk from smoking in the development of RA is due to interaction with sodium intake. A large influence of sodium intake on smoking as a risk factor for RA is also supported by the fact that we could not identify any significant proportion of risk from smoking in individuals with a low sodium intake."

The finding was documented in the journal Rheumatology.

Source: http://www.scienceworldreport.com/articles/17107/20140911/smokers-taking-excess-of-sodium-have-higher-risk-of-rheumatoid-arthritis.htm

Beneflex

What is Beneflex?
Beneflex is an all-natural joint pain nutritional supplement that promises to consist of components which have been clinically analyzed and verified. In case you turned through its website, it can help prevent this difficult sign of the aging process by providing you what you really need to remain strong and healthy.

Key ingredients of Beneflex:
Beneflex is made from the following essential ingredients:

• Hyaluronic Acid: It plays a mojor role in this supplement. It helps to lubricate joints and connective tissues so the impression of your activities is better absorbed by your joints.
• AprèsFlex: It is a boswell serrata plant extract that helps to deal with arthritis and reduces swelling of the knees.
• UC-II Collagen: It is a component that has been clinically approved in joint research center.
• Turmeric Root: It is one of the most commonly used ingredient for cooking that eliminates histamine levels and tends to increase production of cortisone to provide relief. 

Other Ingredients are:  
It's also important to keep in mind that byproducts of shellfish are used in this supplement. However, Beneflex is totally herbal, natural and gluten free.

Supplement Facts for Beneflex: 
Serving Size 1 Capsule
Servings Per Container 30
Amount Per Serving % DV
Hyaluronic Acid 90% 5.00 mg **
Hyaluronic Acid 90% 5.00 mg **
UC-II® (providing 10mg undenatured type II collagen) 40.00 mg **
UC-II® (providing 10mg undenatured type II collagen) 40.00 mg **
Aprèsflex® - Boswellia Serrata Extract 100.00 mg **
Aprèsflex® - Boswellia Serrata Extract 100.00 mg **
Turmeric Extract 25:1 (standardized to 95% curcuminoids) 200.00 mg **
Turmeric Extract 25:1 (standardized to 95% curcuminoids) 200.00 mg **
** Daily Value (DV) not established

Is it safe to use Beneflex?
However it is safe to use this product, consult a health care practitioner before use if you are pregnant or nursing, and have a serious medical condition. It is for adult use only. It is restricted to use only as directed.

Strengthen of Beneflex:

• Beneflex provides a free trial period.
• Clinical research has been confirmed for this supplement.
• Online purchasing option is available for Beneflex.
• Beneflex provides a 30-day money-back satisfaction guarantee.

Weakness of Beneflex:

• Clinical studies have been done on individual ingredients in Beneflex, but no such studies are cited that have been conducted directly on Beneflex itself.
• Beneflex is relatively pricy one.
• Shopping for this supplement automatically enrolls customers in a monthly shipping/billing program, until elsewhere stopped by the customer.

Recommended doses: 
As a dietary supplement you may take one capsule per day.

Customer Reviews
Beneflex advertised 'no side effects'--but my experience was quite different--within about 30 minutes of taking my first pill, I got severely dizzy, short of breath; my heart was racing and my blood pressure was jumping all over the place. And also my vision went goofy; and while my vision straightened up shortly, the overall feeling of impending doom lasted for several hours. I do take blood pressure medication and cholesterol control medication as well, maybe people should be cautious when taking these meds---I have returned my bottle for a refund.
Source: amazon.com

Doctor gave me a cord zone shot after 2 days pain returned. Saw add for 14 day free trial of Beneflex. After 3 days pain was almost completely gone. Good stuff, going to continue taking it!!!!
Source: gnc.com

I started using this product because my husband read an article about how it was helping so many people. I have a very bad knee that I could not go up and down starts without all kinds of pain, getting out of bed in the morning was so painful. I have been only taking this product for 5 days and it is a miracle. No pain in the morning and no pain on the stairs.
Source: drugstore.com

Wrap up:
Beneflex is a natural joint pain supplement which is believed to consume anywhere between 3 to 6 months to illustrate good results. Beneflex is guaranteed by medical research. This really is the best thing simply because not every dietary supplements might provide this. Additionally, you also get a money back guarantee. In case you're wanting to stay away from gluten and you're searching for a remedy for your joint pain without switching to glucosamine and chondroitin, you might like to pay back more money to get a bottle of this product. Alternatively, you might want to get assistance somewhere else if you're trying to find a solution that doesn't cost much.

Eight Ways To Look After Your Knees

Knee pain can start from an injury to even the smallest  part of your knee and can arise from overuse in childhood or adulthood.

One of the most common reasons for severe pain in this joint is inflammation due to advanced wear of the cartilage on the moving surfaces of the knee joint.

The inflammation from the worn particles of cartilage, if ignored, cause persistent swelling, stiffness, loss of range of movement and the deformity of osteoarthritis.

Knee pain can also come from outside the knee such as bursitis which is caused by inflammation of the bursa, a small fluid-filled sac, in front of the knee. It is usually intermittent and mild at first but can become persistent, severe and difficult to alleviate so prevention is key.

Here is my advice to help you keep your knees in good condition and to ease pain when it first occurs.

1 Get support: If you don’t want to suffer with knee pain it is really important to wear sports shoes that offer the correct support.

Some knee braces are specifically designed to provide support in the right place. The choice of the correct knee support should be discussed with your sports specialist as there are a variety of supports and braces for different conditions.

Tip: You should invest in a good pair of trainers or sport specific shoes and boots that fit properly. Consider changing these every six months.

If you are serious about your sport you should have the footwear professionally assessed to match your running style before you buy them.

2 Lose weight: It’s not surprising that carrying extra weight means you are putting undue stress on your joints, particularly your knees.

Experts calculate that one pound of body weight is equal to between three and seven pounds of extra weight on your knees. So even losing a few pounds can make a difference to easing knee pain and preventing it in the first place.

Many of the problems of impingement in the knee joint that lead to later issues come from pinching of a fold of fat in the knee joint. Shrink the fat and you might not get the pinch.

Tip: As well as a low-calorie diet, choose a gentle exercise such as swimming or cycling which doesn't place any strain on joints.

3 Ice it: If you do suffer with knee pain, particularly after working out, an ice pack on the affected area can really help to ease discomfort.

This is part of the old mnemonic RICE which stands for: rest, ice, compression and elevation. Ice is thought to help by reducing blood flow and thereby dampening down inflammation around the joint.

Tip: Keep several ice packs in the freezer so they are ready when you need them. For a more professional approach there are cold therapy systems that deliver continuous cold to the joint such as the CryoCuff by Aircast (£59.99/ physioroom.com).

4 Try manipulation: Many people notice a sudden knee pain without any particular injury. I have come up with something I call the “Hardy shuffle test” which I use as both a diagnostic tool and in some patients it cures the pain of impingement.

Tip: To perform the “Hardy shuffle test” at home, kick flick your knee to see if you can shift the pain.

If the pain is coming from under the kneecap sit on the edge of a chair. Relax your thigh muscle and flick your kneecap from side to side to flick out the small fold of fat that is being pinched.

5 Don’t ignore pain: Many people brush off knee pain when they first start to experience it and believe it will eventually go away.

Early diagnosis is key to preventing more severe and irreversible damage. If you have a sharp, intermittent, localised pain you should get checked out sooner rather than later in order to stop some conditions getting worse.

Tip: If you have a pain you can point to on your knee and it is tender to touch, make an appointment with your GP to check whether you have an unstable meniscus tear.

This is the most common cause of osteoarthritis if left untreated. Most GPs will take a history, examine your knee for tenderness and arrange an MRI scan.

6 Supplement your diet: Vitamins and nutrients such as vitamin C, calcium and vitamin D support healthy bones, and greens such as spinach, kale and cabbage contain vitamin K, another nutrient that supports bone health.

Tip: Stop smoking. The carbon monoxide from smoking displaces 20 per cent of the oxygen from your hemoglobin. Tissues need this oxygen when trying to heal an injury.

7 Keep moving: But also get a good night’s sleep. Cycling is a proven way to encourage cartilage to grow and heal. Sleep can also do wonders for joint discomfort. So get some early nights to ensure you get your full eight hours. You will feel better for it.

Tip: Look for ways to incorporate gentle activity into your daily routine such as cycling to work or to the shops. You can even get a cycling machine that sits under your desk.

8 Change the way you exercise: High-impact activities such as running and racket sports don’t do your knees any favours.

If your knees hurt it would be a good idea to take up a gentler exercise such as swimming or yoga, at least for a while to let the inflammation go down. Continuing with high-impact exercise could just make things worse.

Tip: Unless your doctor has told you otherwise, or you are sensitive to them, try a non-steroidal anti-inflammatory tablet the night before exercise.

Source: http://www.express.co.uk/life-style/health/505891/Eight-ways-to-keep-your-knees-healthy

Rebuilding Together Provides Relief For Kearney Woman With Rheumatoid Arthritis

Jeanette Santucci of Kearney was diagnosed with rheumatoid arthritis in 2001. Rebuilding Together Clay County has helped her over the past year and made her disease more manageable.

Rebuilding Clay County recently installed a walk-in bathtub for Santucci. The tub not only makes it easier to bathe, but it has jets that Santucci said relieve the pain in her joints caused by her arthritis.

“It brings the swelling down in the joints because when the swelling is up, it hurts really bad on top of the pain that’s already there,” Santucci said. “It gets the swelling down in the joints so I can tolerate walking and tolerate being awake.”

Santucci has had numerous surgeries to replace her joints and has many more to come. She said her rheumatoid arthritis has been so unbearable that she can’t even get out of bed. Santucci received help from Rebuilding Clay County after her physical therapist suggested she contact the nonprofit to help with home repairs since Santucci’s condition prevents her from doing many things.

“I let them know what needs I needed in order to make myself livable on my own again,” Santucci said.

Several Kearney businesses and organizations helped with the installation and materials of the walk-in tub, including Kearney Rotary Club, Kearney Masonic Lodge No. 311, Kearney Lions, KCB Bank, Kearney Trust Co., Platte-Clay Electric Cooperative, Porter’s Lumber and West Kearney Winnelson Plumbing.

Santucci is thankful for all of the volunteers and groups that helped her.

“I kind of felt like the town was wrapping their arms around me and saying, ‘OK, we love you, you’re here. We’re going to take care of you,’” Santucci said.

The tub isn’t the first helping hand Rebuilding Clay County has given Santucci. Her rheumatoid arthritis prevents her from opening certain door knobs and repairing some basic items around her house. Rebuilding Clay County installed a new door handle and lock in addition to fixing her garage door.

Clay McQuerry, executive director of Rebuilding Clay County, said he was surprised at the number of Kearney businesses and organizations that stepped up to help Santucci.

“We’re always looking for organizations to partner with us, but this is really the first time that we had several organizations respond like that,” McQuerry said. “It was a welcome surprise.”

McQuerry said Rebuilding Clay County’s mission statement is to have safe and healthy homes for residents of Clay County.

“Thankfully, we have a lot of great volunteers and contractors to make that possible,” McQuerry said.

Source: http://www.kearneycourier.com/news/article_efb3e2d2-e36b-5b5e-a3b5-76f0328e84bf.html#user-comment-area

Dealing with joint pain? Try swimming

INDIANAPOLIS (WISH) – You’ve pounded your legs on the pavement for years and just can’t seem to put in the miles you used to. Try hanging up the running shoes; don a swimsuit and goggles for the workout that gives you the highest cardio-respiratory fitness compared to any other sport: swimming.

Kris Simpson, an ACSM certified personal trainer, a basketball coach and triathlete admits the swimming portion of the “swim, bike, run” was very challenging.

“Lats and back were sore, your shoulders are tired, my core got stronger, my triceps – [I have] nice swimming arms now,” says Simpson.

The challenge of swimming is in the resistance. Water offers between 12 to 14 percent more resistance than air, which forces you to build and tone muscles faster. In a study of men who completed an eight-week swimming program, they saw a 23.8 percent increase in the triceps muscle in the back of the arm.

“The fact that you’re using your arms and your legs and you’re trying to move through the water makes it a bit of work, makes it a great workout,” says Simpson.

Researchers at IU’s Counsilman Center for the Science of Swimming found that swimmers of all ages had more lean muscle and trimmer waists and hips than non-swimmers. In a separate study, they found regular swimming substantially delayed signs of aging in terms of blood pressure, muscle mass and pulmonary function.

“Swimming is a great cardiovascular sport, it definitely helps with helping your heart rate and your endurance,” says clinical exercise physiologist Regina Gallerani.

Water-based exercise can help people with chronic diseases, based on research compiled by the Centers for Disease Control. For people with arthritis and osteoarthritis, it improves use of affected joints without worsening symptoms. Swimming has also been shown to improve mood in both men and women.

“People who are having trouble moving, in general, who maybe wouldn’t want to start off running, but want to get into some kind of activity, swimming is definitely a great activity to start with,” says Gallerani.

Because 90 percent of the body is buoyant, swimming provides a low-impact exercise with great cardiovascular benefits.

“It was easier on my back and easier on my body,” says Simpson. “I’ve had some knee problems — just from pounding and running on concrete and that kind of stuff, and this just makes it a nice break, easy on my body.”

If you don’t already swim, it appears Indianapolis may be a great city to take up the sport. USA Swimming recently named Indianapolis and Carmel as 10th on list for Top Swim Cities in America. The study looked at the number of USA Swimming members, swimming facilities and swimming clubs, as well as how many swimmers qualified for high level competitions — like national championships and Olympic trials.

Source: http://wishtv.com/2014/07/22/dealing-with-joint-pain-try-swimming/

Absence of Specific Hormone May Contribute to Arthritis Development

A Duke University study reveals that the absence of the appetite hormone leptin can determine whether obese mice experience arthritis, no matter how heavy they are. As such, the link between osteoarthritis and obesity may be more than the wear and tear caused by extra weight. The research team from Duke University conducted the study to learn whether or not the increased body fat of obesity causes an inflammatory response in joints, an imbalance of the immune system that signals chemicals in osteoarthritis. The researchers studied mice that were leptin-deficient or deficient in leptin receptors, and both types of mice overate and gained weight.

The study mice were then compared with normal mice to document knee osteoarthritis. The measurements included pro- and anti-inflammatory cytokines present in arthritis, and several tests to assess bone changes in the knees of the mice. The results of the study showed that the knee bones of the leptin-free, obese mice did change, but without forming osteoarthritis. The levels of inflammatory cytokines, which correlate with arthritis, were largely unchanged in this group. The results suggested that leptin might have a dual role in the development of osteoarthritis by regulating both the skeletal and immune systems, according to a Duke Medicine news release.

Farshid Guilak, PhD, of Duke University, says, “We were completely surprised to find that mice that became extremely obese had no arthritis if their bodies didn’t have leptin. Although there was some earlier evidence that leptin might be involved in the arthritis disease process, we didn’t think that there would be no arthritis at all.” Guilak adds, “However, in another study, we found that mice that gained half as much weight on a high-fat diet but processed leptin normally showed significant knee osteoarthritis.”

In regards to what this means for obesity, Guilak says, “Obesity is still the number one preventable risk factor of osteoarthritis, but now it seems body fat by itself is not what is causing it.” Guilak explains, “With obesity and osteoarthritis, there are good similarities between humans and mice. If we can find a pathway that links a high-fat diet with arthritis, then we can try to identify and block the inflammatory mediators that are linked with the dietary fat.”

Source: http://www.ptproductsonline.com/2014/08/absence-specific-hormone-may-contribute-arthritis-development/

Jimmy Johnson's LEADING EDGE to Feature Hip Reconstruction Segment

Hip reconstruction offers a viable alternative to total hip replacement for patients who suffer from rheumatoid arthritis, osteoporosis or other medical conditions that result in wearing away of cartilage or bone. Hip reconstruction involves reshaping Bones or providing support for or replacing a portion of the hip.

While not a cure, hip reconstruction can provide a great deal of relief from pain and loss of friction, along with restoration of function in the hip. There are different surgical procedures involved in hip reconstruction, which has come a long way over the years. It is the preferred option in younger patients. Newer methods and materials used in hip reconstruction surgery offer patients more individualized return to natural function in the hip than in the past, and gives patients overall improvement in their independence and quality of life.

"Leading Edge," with host Jimmy Johnson, has created an upcoming educational segment that explains the effect of disease and other conditions that contribute to the need for hip reconstruction and the benefits that it offers to patients suffering from painful, disabling conditions of the hip. Jimmy Johnson and "Leading Edge" will create awareness of hip reconstruction surgery and will educate the audience on potential options and benefits to patients.

Leading Edge is developed for Public Television stations throughout the United States, and has no relation to PBS. Visit leadingedgeseries.com to learn more.

Source: http://www.broadwayworld.com/bwwtv/article/Jimmy-Johnsons-LEADING-EDGE-to-Feature-Hip-Reconstruction-Segment-20140804#.U-IPfVeP9X8

How Omega-3 Supplements Lessen Severity of Osteoarthritis?

Omega-3 fatty acids may improve joint health and reduce the risk and severity of arthritis, according to a study conducted by researchers from Duke University and published in the Annals of the Rheumatic Diseases on July 11.

The findings suggest that, contrary to prior belief, the types of fats that make up a person’s diet may have more influence on their arthritis risk than their weight does.

“Our results suggest that dietary factors play a more significant role than mechanical factors in the link between obesity and osteoarthritis,” senior author Farshid Guilak, PhD, said.
What You Eat, Not What You Weigh

Prior studies have established that obesity is a major risk factor for osteoarthritis, a disorder characterized by degradation of the joints and more commonly known simply as “arthritis.” Until now, scientists have assumed that a higher body weight causes increased wear-and-tear on the joints, but this hypothesis never explained why arthritis is so common in non-weight-bearing parts of the body such as the hands.

In a previous study, the Duke University researchers found that abnormally low levels of the appetite-regulating hormone leptin in obese mice were an accurate predictor of arthritis. This suggested that metabolic, rather than physical, symptoms of obesity might actually be behind arthritis.

“This made us think that maybe it’s not how much weight you gain, but what you eat,” Guilak said.

To further explore the connection between diet and arthritis, the researchers induced osteoarthritis in mice by deliberately injuring their knees. Trauma or injury is responsible for approximately 10 to 15 percent of all osteoarthritis cases. The arthritic mice were then fed either a diet high in saturated fat, a diet high in omega-6 fatty acids or a diet high in omega-6 fatty acids with a small amount of added omega-3s.

“A healthy diet would include roughly equal ratios of these fats, but we’re way off the scale in the Western diet,” Guilak said.

Health researchers now believe that the typical Western diet contains too much saturated and omega-6 fat, and not enough of omega-3 fat.
Omega-3s Slow Disease Progression, Speed Wound Healing

The researchers found no connection between body weight and arthritis. They did find that, while mice on both the saturated fat and omega-6 diets experienced a worsening of their arthritis symptoms over time, mice in the omega-6 plus omega-3 group did not.

“While omega 3 fatty acids aren’t reversing the injury, they appear to slow the progression of arthritis in this group of mice,” Guilak said. “In fact, omega 3 fatty acids eliminated the detrimental effects of obesity in obese mice.”

The researchers also noticed that mice in the omega-3 group healed faster from an injury that the researchers had inflicted on their ears (a way to differentiate between the mice) than the mice in the other two groups.

“We found that independent of body weight, dietary fatty acids regulate ear wound healing and severity of osteoarthritis following joint injury in obese mice,” lead author Chia-Lung Wu said.

The study was funded by the National Institutes of Health, the Arthritis Foundation, the North Carolina Biotechnology Center and a Taiwan GSSA graduate fellowship. It is only the latest in a glut of recent research illuminating the many health benefits of a diet high in omega-3 fatty acids.

A strong body of clinical research now shows that omega-3s are potent anti-inflammatories that can reduce the risk of cardiovascular disease and arthritis. They are also important for brain health and particularly important for the brain development of babies and children. They may also play a role in regulating mood and cognitive function.

Research has also linked omega-3s to a reduced risk of cancer and improved bone, bowel and menstrual health.

Source: http://www.theepochtimes.com/n3/807921-omega-3-supplements-lessen-severity-of-osteoarthritis/

Antidepressants: May Offer An Alternative Treatment For Menopause Symptoms

STUART — Hot flashes, night sweats, tiredness, irritability, loss of libido. These are just a few of the symptoms experienced by women during menopause. While hormone replacement therapy (HRT) offers a successful treatment for many of these ailments, it also comes with some risks. And while its benefits may be promising, some women are unwilling -- or unable because of pre-existing medical conditions -- to take HRT. Antidepressants offer an increasingly popular, non-hormonal menopause treatment method.

About menopause and HRT

A normal part of aging, menopause comprises the period just before and after a woman stops menstruating. While not all women experience symptoms during menopause, many do. Until recently, HRT -- the prevalent method of treatment, which involves supplementing the body with estrogen or a combination of estrogen and progesterone -- was heralded for both its effect on menopause and its symptoms, as well as in the prevention of osteoporosis.

However, researchers have recently started to question the benefits of HRT against the risks, which may include increased risk of endometrial cancer, breast cancer, blood clots and stroke. Furthermore, research from the Women's Health Initiative has even linked estrogen-progestin combination therapy to higher risk of heart disease.

For some women, HRT is not even an option; it is not recommended for women who have had breast cancer, endometrial cancer, abnormal vaginal bleeding, blood clots, history of stroke or liver disease. For these women, antidepressants offer an alternate form of relief.

An alternative to HRT

Whether or not you suffer from depression, selective serotonin reuptake inhibitors (SSRIs) may reduce or completely stop hot flashes during menopause. First observed as a side effect and since backed up by research trials, antidepressants including fluoxetine, paroxetine, citalopram and escitalopram have each offered relief from hot flashes to some menopausal women. Additionally, a noradrenaline reuptake inhibitor (SNRI) called venlafaxine has demonstrated similar effects.

Not only do SSRIs and SNRIs offer non-hormonal relief for hot flashes, it happens almost immediately -- within one to two weeks of beginning treatment. While research hasn’t yet determine how these medicines relieve hot flashes, for many women the promise of HRT-free relief is enough. Of course, antidepressants come with their own range of side effects, including nausea and decreased sex drive.

While both HRT and antidepressant therapies methods are effective, each offers different advantages. Your family physician can help you understand your options in order to determine your optimal treatment method. Spread this helpful message with friends, family and members of your community to promote awareness about alternatives to HRT.

Source: http://www.tcpalm.com/news/2014/jun/24/family-health-matters-antidepressants-may-offer-an/

Navigating through Pre-Menopause

Are you having difficulty sleeping due to night sweats or insomnia? Has your lack of sleep affected your moods, health and ability to function? If so, you may be like millions of females across the country that are experiencing pre-menopausal symptoms. To help understand the causes and treatments of pre-menopause, Silver Cross Hospital is offering a free program in June.

Girl Talk: The Pre-Menopausal Woman
Join Dr. Priya Shastri, family practice physician, for a discussion on hyperactive bladder, mood changes and menstrual irregularities. Find out what symptoms to look for and discover new self-care tips to help you live healthy. This free program will be held Wednesday, June 18, from 6:30 to 7:30 p.m. in the Silver Cross Hospital Conference Center, Pavilion A, 1890 Silver Cross Blvd., New Lenox. Call 1-888-660-HEAL (4325).

Menopause is the end of a woman's menstrual cycle and fertility. It happens when the ovaries no longer make estrogen and progesterone, two hormones needed for a woman's fertility, and periods have stopped for 1 year. Menopause happens naturally with age, it tends to happen on average at the age of 51. But for some women it can happen before age 40. This is called premature menopause. The age when women enter menopause is thought to be mostly determined by their genes. But it can also happen as a result of surgery or treatment of a disease. In these cases it is called induced menopause.

What is Pre-menopause?
Pre-menopause is the time before the actual menopause, when cycles may change and symptoms first start to appear. Pre-menopause can last only a few months or up to several years, and is different for every woman. Some women go through early menopause with no symptoms except changes in their monthly cycles, while others experience hot flashes, mood swings, erratic bleeding, and other discomforts.

"For women who may be suffering from pre-menopausal symptoms such as a hyperactive bladder, mood changes and menstrual irregularities, it is important to seek treatment in order to get relief," said Dr. Priya Shastri, family practice physician, at Silver Cross Hospital. "During this program, you will learn a lot of beneficial information and tools when it comes to understanding and treating pre-menopause."

About Priya Shastri, M.D.
Priya Shastri, M.D., board certified family practice physician, has over 18 years of experience caring for patients of all ages in the south and western suburbs of Chicago and Northwest Indiana. Having worked in several urgent care clinics, she has a special interest in occupational health care, emergency medicine, preventative screenings, and treatment of elderly patients. Dr. Shastri has received additional training in Advanced Cardiac Life Support and Advanced Pediatric Life Support Programs. Dr. Shastri now sees patients on the Silver Cross Hospital campus at Pavilion A, 1900 Silver Cross Blvd., Suite 370, New Lenox. To schedule an appointment, call 815-300-1450. New and walk-in patients welcome. Evening and Saturday appointments are available. Medicare and most insurances are accepted.
 
About Silver Cross Hospital
Silver Cross Hospital is a not-for-profit health care provider serving Will County and southwest suburban communities since 1895. Silver Cross has been recognized as a Thomson Reuters 100 Top Hospitals National Award winner for seven consecutive years and as a Hospital of Choice by the American Alliance of Healthcare Providers. With over 3,000 employees, physicians and volunteers, Silver Cross operates a 289-bed acute care hospital and 5 satellite facilities providing outpatient services and physician offices. Silver Cross opened a state-of-the-art replacement hospital on February 26, 2012 at I-355 and Route 6 in New Lenox. In 2013, Silver Cross provided over $48 million in charity care and other community benefits. To learn more about Silver Cross Hospital or a referral to a physician on staff, visit www.silvercross.org or call 1-888-660-HEAL (4325). Physicians on Silver Cross Hospital's Medical Staff have expertise in their areas of practice to meet the needs of patients seeking their care. These physicians are independent practitioners on the Medical Staff and are not the agents or employees of Silver Cross Hospital. They treat patients based upon their independent medical judgment and they bill patients separately for their services.

Early Menopause Increases Risk of Heart Failure

Hitting menopause before 45 years of age could up the risk of heart failure, especially for smokers, new study suggests.
The study was conducted by researchers at the Karolinska Institute in Stockholm, Sweden. Previously, research has shown that early menopause is associated with increased risk of cardiovascular diseases. In the current study, researchers found that hitting menopause early could lead to heart failure.
Heart failure is when the heart cannot pump enough blood to meet the body's requirements. In this condition, the left ventricle - the heart's main pumping chamber, loses its efficiency.

The study was based on data from 22,000 enrolled in the Swedish National Patient Register and Sweden's Cause of Death Register, and 90,000 women in the Swedish Mammography Cohort.
Researchers found that women, who underwent menopause between 40 and 45 years of age, had a heart failure rate of 40 percent than women who hit menopause between 50 and 54 years of age. Additionally, heart failure rate dropped two percent for every one-year increase in age of menopause.
Smokers, on an average, undergo menopause a year earlier than non-smokers. Researchers found that a history of smoking was linked to heart failure risk, even in women who quit smoking. 
It is always a good idea to stop smoking. Study has shown that women who smoke have more hot flashes as they transition to menopausal stage, than other women. In white women, with certain genetic variation, smoking can lead to symptoms of menopause nine years earlier than average.

"Menopause, early or late, is always a good time to take more steps to reduce heart disease risk through exercise, a healthy diet, weight loss, and quitting smoking," said Margery Gass, NAMS Executive Director, MD, as per a news release."This thought-provoking study should encourage more research that could unveil how early menopause and heart failure are linked, and whether the factors that cause heart failure also cause ovarian failure?"
Related studies have shown that those who go through menopause early are nearly twice as likely to develop osteoporosis later in life.
The study is published in the journal Menopause. 

Source: http://www.natureworldnews.com/articles/7036/20140514/early-menopause-increases-risk-heart-failure.htm

Femmerol: Will It Give That Required Relief?

What is Femmerol?

This menopausal relief product Femmerol claims to be the one created for the modern day woman who is looking for a better way to treat her menopause symptoms. The manufacturer of this product states it to have been created with 100% natural ingredients and it also states that this menopausal relief formula is clinically tested. Moreover, it has presence of clinical proofs as well. The official website of this product states that it is proven to help perimenopausal and menopausal women cope with their symptoms and find true relief.

Manufacturer details:
This product is available by the brand Solutions For Women, a brand known to provide various effective products for women.

Ingredients and their working:
One good thing about this product is that its official website gives a good knowledge of the ingredient composition of this product and what exactly they do.

The 11 key ingredients of this product are:
1: Bayberry: This is an ingredient whose phytochemicals acts as an astringent and stimulant.

2: Black Cohosh: It basically binds to the estrogen receptors and suppresses LH.

3: Capsicum: The capsaicin present in this ingredient, which is isolated from capsicum, is shown to be effective for pain.

4: Damiana Leaf: This leaf aids depression along with other benefits like increasing energy, aiding hot flashes and low libido.

5: Ginger Root: This Ginger root has antibacterial, antispasmodic, and analgesic actions. Plus, it is used for the treatment and prevention of nausea.

6: Kudzu Root: Its high levels of isoflavones work on allergies and migraine.

7: Licorice Root: This ingredient lowers cholesterol and acts as an antioxidant. It is even used to treat peptic ulcers and constipation.

8: Red Clover: The isoflavones present in this product reduces hot flashes and decreases bone loss.

9: Red Raspberry: These berries are known to help strengthen the uterine musculature.

10: Sage: It is known to lower internal body temperature and acts as an antiperspirant.

11: Valerian: This ingredient reduces anxiety and improves sleep quality.

Benefits of Femmerol:

• This product is 100% natural.
• It is backed with clinical proofs.
• There is a good ingredient list present with effective details.
• It avails money back guarantee also.

Drawbacks:

• There are no free samples available for this product.
• It needs to be taken regularly to have a positive impact.
• The money back guarantee is of a few days only.

Conclusion:
This product gives clinical proofs, but still lacks at some point as there are no customer testimonials and reviews on the official website. The good thing is that its official website is very friendly, despite of the fact that some basic points are missing.

Hot Flashes Are Definitely Not a Fun Surprise for Mother's Day

Mother's Day is right around the corner. The day to celebrate all the fantastic mothers across the country. Unfortunately for some mothers, in addition to the admiration and attention they will receive, they will also experience a showering of hot flashes. The release of Exert Smart Body Coolant by Wilmington based company, Exert Co., will help these mothers keep cool during the heat from both a hot flash, and breakfast in bed.

Millions of mothers across the country celebrated the release of Exert. Not just mothers, but all women. Approximately 27 million women in the U.S. experience hot flashes and night sweats every single day. This number is expected to increase by 10 percent each year. "Exert improves marriages one sweatless night at a time," notes CEO of Exert Co., Christopher Joyce. If mom is happy, then everyone is happy.

Exert is incredibly easy. Simply spray on Exert in the morning and it works all day. Exert doesn't feel cold when applied but instead works by drawing heat away from the body only when the body needs it. When skin temperature rises, Exert activates and cools the skin by 2 to 6 degrees. When body temperature drops to normal, Exert recharges and is ready to cool again without the need to reapply. The proactive method utilized by Exert helps women to stay cool before they even get hot. Kim Franke-Folstad of the Tampa Tribune comments on the proactive method when she notes, "I usually have a hot flash within minutes of getting into bed - and I could tell one was coming on - but it was as though it hit a force field and couldn't make its way through."

The celebration of mothers commemorates all the comforting from nightmares, carpools to Little League games, and bandages when playing in the yard gets a little too rough. Even on a day like this, a hot flash is always right around the corner. With Exert, a hot flash does not have to be around the corner, especially not on Mother's Day.

A 4 to 6 week supply of Exert Smart Body Coolant retails for $30. To learn more about Exert Smart Body Coolant, visit http://exertco.com or call 877-929-9922.

About Exert Smart Body Coolant

Exert Smart Body Coolant is a once a day body spray that activates only when skin temperature spikes. Exert cools the body by up to 6 degrees. Whether it's menopause, hot flashes, stress, medication, anxiety environment, excessive sweating, or physical exertion, Exert Smart Body Coolant helps regulate skin temperature. To learn more visit http://exertco.com

About Exert Co.

Exert Co. is a Wilmington, DE based company that makes smart, functional, consumer products that solve "big market" problems in completely new ways.

Source: http://www.digitaljournal.com/pr/1884608

Lovera

What is Lovera?

Lovera is a natural female libido enhancer designed for menopausal women to lessen the intensity of the symptoms and boost libido. It works by providing vital nutrients to the body required to keep the hormones in balance. The combination of balanced hormones and an increase in the mental sensitivity helps to enjoy sexual intercourse freely. The ingredients are natural and capable enough to relieve menopause symptoms as well as to boost your energy levels. The customers are offered just a 60 day money back guarantee and no discounts on any packages.

Manufacturer Information
Doctor Pawelke is a menopause and libido expert in Zurich Switzerland who created Lovera for solving problems of menopausal women.

Ingredients and How Do They Work
Lovera is a unique formula that combines all natural ingredients in their perfect proportions and supposed to significantly improve menopausal symptoms and libido.

Pomegranate: This fruit of passion helps in the production of nitric oxide that further helps to open blood vessels and enhance blood flow to the sexual organs.

Soy Isoflavones: Soy isoflavones are said to treat the menopausal symptoms such as vaginal dryness, insomnia, hot flashes and mood swings.

Vitamin E: This ingredient is believed to reduce hot flashes and other symptoms of menopause. It increases cervical mucus in women that is important to keep the sperm alive for several days. It also prevents egg defects and increase overall health in women.

Catuaba bark:  This is a natural aphrodisiac effective for enhancing libido in women. It helps to combat dementia and forgetfulness. Besides enhancing sexual properties it can give relief from fatigue and pain as well as in the reduction of depression and nervousness.

Maca: It is a cruciferous vegetable that has been used for a long time for its medicinal properties. It increases libido as well as improves sexual health. It contains high level of enzymes, minerals and amino acids important for great sex life.

The other ingredients used in this product are L Arginine, Vitamin B6, Vitamin B1, Folic acid B9 and Vitamin B12.

Advantages

• Lovera improves vaginal dryness for better sexual intercourse
• It provides essential nutrients to the body that helps to maintain the levels of hormones
• It improves libido and other symptoms of menopause 
• It contains pomegranate that helps in the production of nitric acid which helps to open the blood vessels for improving blood flow

Disadvantages

• There are no positive customer reviews
• The product has not been clinically tested to check its efficiency

How to Take Lovera?
It is simple to take Lovera. For optimal results take it thrice daily and you would notice effects after using it consistently for about 4 to 6 weeks.
However the results vary, most women start noticing improvement in their menopausal symptoms just after a month. The results depends upon the physical conditions, it is possible that you may get some relief from hot flashes and other symptoms of menopause.

Are There Any Side Effects?
Consult with a family doctor before taking this product; it contains soy isoflavones that affect the body in both, negative and positive ways. Owing to the estrogen like effects of soy isoflavones, pregnant or nursing women should avoid taking this product.

Final Words
Lovera was developed with a purpose to help women deal with menopausal symptoms such as low libido, vaginal dryness and other symptoms of menopause. The ingredients are natural and are easily absorbed by the body.   Lovera make tall claims but there are hardly any positive reviews to support them and above all this product has not been scientifically tested.

'Menopause' at Clemens Center next week

Imagine four women going through menopause meeting up in a lingerie store and bonding over buying a bra while they sing and dance about hot flashes, sleepless nights and cranky moods.

That‘s the basic plot of “Menopause: The Musical,” which comes to the Clemens Center in Elmira for a two-night run starting Wednesday.

“Throughout the course of the show, these four ladies bond over their menopausal symptoms and spend the day shopping together and commiserating about what they’re going through,” said Rebecca Fisher, one of the show’s stars.

A comedy as well as a musical, the 90-minute show strives to entertain, inform and inspire the audience, Fisher added: “It’s more like a musical celebration.”

Jeanie Linders, who wrote and produced the off-Broadway show, wanted to celebrate and poke fun at an issue every woman experiences but few like to talk about, Fisher said.

“She just touched on something so relatable with a very healthy theater-going demographic,” Fisher said. “Middle-aged and older ladies like to see shows.”

“Menopause: The Musical” began back in 2001 in a tiny former perfume shop in Orlando, Fla., where less than 100 people could watch the show at any time.

“It originally didn’t get good reviews, but the audience had other ideas,” Fisher said of the show. “It just has evolved into an extremely popular show.”

From those humble beginnings, the show has become a worldwide phenomenon, with performances in 15 countries, 300 international cities and 450 U.S. cities. The show is still going strong after 13 years, said Fisher, who’s been with the show on and off since 2005.

“When you’re on stage and there’s a couple thousand people in the audience and they’re all having a great time, you absorb that,” she said. “It feels so good to make people happy. That’s why I don’t tire of the show.”

One reason why the show is so popular is the characters that Linders created, Fisher said. She plays Soap Star, an aging soap opera actress who worries about losing her looks and job.

“She’s glamorous. She’s fun-loving but high maintenance,” Fisher said of her character. “She’s having an insecurity crisis because she’s aging. She’s about ready to have a meltdown at the top of the show.”

Source: http://www.stargazette.com/article/20140423/ENT/304230047/Musical-lets-women-tell-tales-about-growing-older?nclick_check=1

Natural Miracles Menopause Magic

What is Natural Miracles Menopause Magic?

Menopause Magic is an herbal formula developed to minimize the debilitating symptoms of menopause such as hot flashes, irritability, night sweats, low libido, mood swings, vaginal dryness, joint discomfort, backache and other symptoms of menopause. It is in the form of softgels that contains specific food grade essential oils as well as other natural herbal ingredients.  The softgels doesn’t contain aspirin or caffeine, it is easy to consume and digest. The cost of one bottle is $39.95 and the product comes with an absolute 100% money back guarantee.

Manufacturer information

Natural Miracles, Inc. offers a line of products that deals with common problems of women such as menopause, menstruation as well as muscle and joint discomfort. Menopause Magic has been developed in 2012, for treating terrible symptoms of menopause. Its formula is based on indigenous herbs and plants that have long been a staple of the Mediterranean culture.  The main purpose of Natural Miracles is to bring this ancient art to the modern world.

Ingredients and how do they work

Menopause Magic formula contains special herbs that help women during menopause transition. It is a crucial time for every woman when the production of hormones lessens and the daily normal activities get disturbed.
It includes Evening primrose oil, Greek sage, peppermint, black cohosh, fennel, anise, cumin, calcium, lemon oil, extra virgin oil, MCT oil (medium chain triglycerides), purified water, gelatin and glycerin.
The product doesn’t contain egg, gluten, wheat, soybeans, shellfish, dairy and peanuts. But there are some ingredients such as fennel that can cause allergic reactions. Also the gelatin used in it is bovine.

Benefits

• Menopause magic contains specific grade essential oils and herbal ingredients
• The ingredients are capable of reducing menopausal symptoms
• The product offers a money back guarantee
• The softgels are easy to swallow and digest
• It doesn’t contain aspirin or caffeine

Drawbacks

• The returns are accepted within 14 days from the date the order was delivered
• It contains fennel that are known for its allergic reactions
• The gelatin used in making the soft gels is not vegan friendly

Dosage

For obtaining best results, it is recommended to take one softgel in the morning and one softgel in the evening. Take one or two hours after a meal with only a small amount of water. Don’t take more than four softgels in a day.

Side effects

Some people can suffer from allergic skin reactions to fennel. A person allergic to plants such as carrot, celery, and mugwort are more likely to also be allergic to fennel. Fennel can make your skin extra sensitive to sunlight and make it easier to get sunburn. Always wear sunblock if you are light-skinned.

Final word

Menopause is a natural transition that tends to occur in women over a period of years. It is a natural part of aging. You also experience various symptoms such as hot flashes and night sweats. To live peacefully during this crucial period Natural Miracles has designed this natural and herbal formula Menopause Magic. It comes in the form of softgels but you have to return this product within 14 days if you are not satisfied with the results. This time period is not sufficient to judge a product. It is also not vegan friendly; the gelatin used in the softgel is bovine. There are no positive customer reviews to support the claims, take your own time and see whether it works for you or not.

Former employee takes Archdiocese of Ottawa to rights tribunal

Ontario's human rights tribunal will hear the case of a former employee of the Archdiocese of Ottawa who claims she was wrongly dismissed while she was struggling with both menopause and depression.

Ginette Chaumont, 59, worked in a number of positions under the Archdiocese for 22 years and was working as an administrative assistant to the Archbishop when she was dismissed on Nov. 18, 2011.

She alleges she was suffering from symptoms of menopause and depression and that these reduced her energy level and effectiveness at work.

But Chaumont alleges she did not tell her employer of her conditions at the time, though she had previously informed them in 2007 that she was suffering from depression.

She worked longer hours to keep up with her duties and did not file overtime, she alleges. But in 2011 she was dismissed her over concerns about the accuracy, efficiency and organization of her work.

'I was in a state of shock'

Chaumont alleges that after her dismissal she told her employer that her depression and menopause were the reasons for her decreased effectiveness and asked, unsuccessfully, for her job back.

"I felt abandoned, ostracized, I remember thinking I'll never be able to step into the cathedral again," said Chaumont. "I was in a state of shock."

Ginette Chaumont, former employee at Archdiocese of Ottawa
Former Archdiocese of Ottawa employee Ginette Chaumont is challenging her dismissal at the Human Rights Tribunal of Ontario. (Ashley Burke/CBC)

"It was really the centre of my life," she said of her time at the church. "[Without it], I felt lost."

Chaumont said she has been unable to find work and has had to sell her house and car to survive financially.

Archdiocese says claim has 'no foundation'

A spokeswoman for the Archdiocese said the case is a termination of employment dispute.

"There is no foundation for a claim of discrimination on any basis. The Archdiocese is prepared to defend its position before the Human Rights Tribunal of Ontario," said spokeswoman Sarah Du Broy.

The tribunal will begin hearing the case on Wednesday.

Source: http://www.cbc.ca/news/canada/ottawa/former-employee-takes-archdiocese-of-ottawa-to-rights-tribunal-1.2584694

Fem Support

Menopause itself needs no medical treatment. Rather than, treatments focus on minimizing the signs and symptoms correlated with diminishes in estrogen through the menopause which normally arises with aging.

What is Fem Support?

Fem Support is a safe and natural alternative to drugs and hormone therapy in the treatment of menopause. It is a precise mixture of natural herbs used by women to feel their best. Balance your hormones and get the nutritional support your body needs for fast relief from hot flashes, night sweats and sleeplessness! Increase your energy and provide relief from other menopausal symptoms! Fem Support contains minerals and antioxidants to support healthy bones, healthy skin, and a healthy heart. Our advanced formula is the answer if you're experiencing phases of premenstrual syndrome, perimenopause, menopause, or even past menopause. Now, whether you're 30, 40, 50, 60 or older-life just gets better starting TODAY!

Key ingredients
The effective ingredients in Fem Support contain phytoestrogens - a group of natural herb elements that, inside the body, which are assumed to act much like the hormone estrogen. Phytoestrogens are considered to possess an excellent affinity (attraction) to the body’s estrogen receptor sites, permitting them to battle and bind to these receptor sites and assist restore regular systemic function. And convey a cure for menopausal symptoms.

Product features

• It helps to manage stress, hormonal imbalance, and weight gain
• It also helps to decrease hot flashes, night time sweats together with insomnia
• It enhances overall health of skin, bone density, and libido

How does it work?
Fem Support is an exact and verified mixture of natural herbs. It provides additional dietary support the body requires to normally compensate for the hormonal imbalances frequently present in menopause. And without the negative effects connected with prescribed drugs.

Customer testimonials
This product is so good. I was literally crashing every day around 2pm and just would fall asleep. Found out that I am either perimenopausal or something. But the doctor said 'just enjoy'....well, sounds good. But, wasn't able to stay awake or get energy to exercise on a day to day basis.
Source: amazon.com

I have noticed a definite improvement in my mood, not as much as I would have liked, but it's only been a couple weeks. I'm still hoping it's going to help with some other symptoms, too.
Source: amazon.com
I feel so much better the day after I started taking these, will be getting more.
Source: femsupport.com

Menopause: Nutritionists Advise Women

LAGOS - The President, Nutrition Society of Nigeria, Dr Ignatius Onimawo, has advised women approaching menopause to consult physicians and dieticians for suitable lifestyles. He gave the advice in an interview with newsmen in Lagos. Reports say that menopause refers to the time of cessation of a woman’s reproductive ability.

It means the end of monthly menstrual cycle and mostly occurs in women between ages 45 and 50.

Onimawo said that menopause was concurrent with a drop in oestrogen production which affected other hormones.

He said that the resultant hormonal imbalance manifested differently in women.

The expert listed hot flashes, weight gain, dry skin, anxiety and bone density depletion as some of the common symptoms of menopause.

According to him, taking or avoiding certain foods can make menopause more bearable.
“It is different for each woman.

“Some experience prolonged bleeding. Such women must first consult a doctor to ensure that it is a symptom of menopause and not something else.

“If the bleeding is menopause-induced, then, the woman is losing iron and needs to incorporate foods rich in iron such as meat and fish into her diet,” he said.

Onimawo urged women in the age of menopause to take enough fruits and vegetables and maintain a balanced diet.

Another nutritionist, Miss Nike Oshinowo, who works at the Gbagada General Hospital, Lagos, advised that women should not wait for menopause to begin before adopting “beneficial eating habits”.

She urged that woman should eat soya beans, legumes and nuts - peanuts, cashew nuts and almonds - which, she said, were rich in Vitamin E.

Oshinowo said,“ Vitamin E is anti-aging.”

She also encouraged women to consume more milk which contained calcium and essential amino acids.

The nutritionist said that calcium would reduce the risk of bone diseases that occurred more as women aged.

Oshinowo said that seafood was also highly beneficial - full of beneficial fats and Omega 3.

She said that these were beneficial to the heart and could prevent breast cancer and hypertension.

She, however, advised women not to abuse the diet options, saying that taking an option in excess was not beneficial.

“For best results, people should not only eat well, they should also live well by shunning a sedentary lifestyle and engaging in exercise.

“Women should avoid loneliness,’’she added.

Source: http://nigerianobservernews.com/13012014/news/news21.html#.UujVq9K6a00

Menopace Plus

What is Menopace Plus?

Menopace Plus is a natural menopause supplement for those women who are looking for even greater support. Menopace Plus offers a unique formula in a handy dual pack combining the original micro-nutrient tablets with unique active botanical tablets.

About Manufacturer

Menopace Plus is manufactured by the Vitabiotics which is UK's No.1 Vitamin Company.

Product Ingredients

Menopace Plus consists of an 'active botanical' tablet to be consumed together with the micronutrient tablet. This has been especially designed for ladies who are searching for additional nutritional support during this time of change. Each tablet made up of an extra 100mg of Soya Isoflavone extract, 250mg Sage extract, 50mg Green Tea extract and 50mg of Flax Lignans.

Active Botanical Tablet provides

High strength soy isoflavones:
Soya is one among the healthiest natural options for Isoflavones which includes Diadzein, Glycitein and Genistein.
With Flaxseed Lignans Sage:
Primitive to the Mediterranean, Sage is a part of the mint family and is well known for its normal use as a kitchen herb. Sage is also chose to promote the moderation of excessive sweating.
Flaxseed lignans:
Lignans are phytonutrients which appear naturally in flax as well as unrefined grains. Flaxseed bears an organic lignan content which is beyond one hundred times greater than other herb. The extract utilised in Menopace® Plus goes through a patented partitioning strategy to offer 10-30 times more lignans.
Green tea extract:
Green Tea has been widely used in China for many years, however only recently has the Western world been drawn to using it. Green Tea has a number of antioxidants which contribute to the protection of cells from oxidative stress and thus may be useful as we get older. Menopace Plus with extra Soya Isoflavones is the most comprehensive formula available for the menopause.

Possible Pros

• It is suitable for vegetarian
• It is taken with Osteo-care to help maintain bone health.
• It is affordable

Possible Cons

• There is no money back guarantee
• There is unavailability of customer testimonials over the product

Customer Reviews

I have been taking Menopace Plus for over a year now and I want to say how great this product is. I have never felt as good, and have told all my friends and family about it. Thank you so much for making this product.
Mrs. A C, Portugal

Hi just wanted to feedback about Menopace Plus. I had read about natural alternatives but couldn't really decide from the info available what may be best. I bought Menopace plus one month ago. I am gobsmacked at how different I feel. These changes took effect in about 10 days and the best thing is I am back to my normal self. I shall definitely continue to buy your product and would certainly recommend others giving it a try.
Mrs. J R, Rainworth, United Kingdom

Hi just wanted to feedback about Menopace Plus. I had read about natural alternatives but couldn't really decide from the info available what may be best. I bought Menopace plus one month ago. I am gob smacked at how different I feel. These changes took effect in about 10 days and the best thing is I am back to my normal self. I shall definitely continue to buy your product and would certainly recommend others giving it a try.
Mrs. J R, Rainworth, United Kingdom
Source: vitabiotics.com/

My Words

Menopace is an effective menopause supplement that is specially formulated for and during and after the menopause. However there are no clinical trials available over the product ingredients. Also Menopace Plus does not provide money back guarantee. there are too many products available OTC that are really effective and safe since it is better to choose the right option as a menopause supplement.

Even If A Woman Has Menopausal Symptoms, It Does Not Mean That She Cannot Get Pregnant

A WOMAN is considered to have reached menopause if she has not had a period for 12 consecutive months. This is a retrospective diagnosis. Although the average age of the menopause is 50-51 years, the time at which the menopause is reached varies between women.

The menstrual periods become irregular before they stop altogether. As long as a woman has a period, the ovary will still produce some eggs (ovulate). As such, the possibility of pregnancy exists, although the chances get increasingly remote nearer to the menopause.

Even if a woman has menopausal symptoms, it does not mean that she cannot get pregnant. About 75% of pregnancies in women above the age of 40 years are unplanned. It has been reported that 93% of women aged 40 to 55 years with regular menstrual cycles appear to ovulate each cycle.

As such, although there is a natural decline in fertility after the age of 37 years, effective contraception is still necessary to prevent an unplanned pregnancy.

There are various birth control options (contraception) available. Contraceptives are either hormonal (e.g. the Pill) or non-hormonal (e.g. condoms).

Hormonal contraceptives are often featured disproportionately in the media, usually with frightening headlines. Mature women are more likely to be sensitive to these negative messages, and therefore, often abandon effective contraceptive methods.

The reality is that the contraceptive methods available are very safe. In addition, many methods have significant non-contraceptive benefits to the user.

The doctor can help a couple choose an appropriate method depending on medical history, sexual habits, the method’s effectiveness and possible side effects, lifestyle and preferences.

Contraceptive pill

Hormonal oral contraceptives (the Pill) containing one hormone (progestogen) or two hormones (oestrogen and progestogen), provide effective birth control. Fertility is restored rapidly on discontinuation.

In general, the Pill is not prescribed in pregnancy, suspected pregnancy, smokers above 35 years, or those with a history of uncontrolled high blood pressure, blood clots, coronary artery disease or breast cancer.

The low-dose combined Pill (COC) is safe and effective for perimenopausal women who have no medical conditions. It is not prescribed for women above 35 years who are smokers, or those above 40 years with cardiovascular disease like angina, or those with a history of stroke or migraine.

The progestogen-only Pill (POP) is safe for women at risk of blood clots, or who have had a heart attack or stroke. However, it is less effective than the COC in preventing pregnancy.

The added benefits of the Pill include a reduced risk of endometrial and breast cancer, with the reduced risk persisting for 15 years or more after stopping. There is also less fibrocystic changes in the breasts, better regulation of periods, and reduced postmenopausal bone loss.

There is a very slight increase in the relative risk of breast cancer in all current users of the COC. As the incidence of breast cancer increases with age, this may become more significant in those above 40 years of age.

The side effects of the Pill are few, and may include nausea, bleeding between periods, breast tenderness, fluid retention, and new or worsening headaches.

The use of the Pill may make it difficult to know when menopause is reached.

Contraceptive patch and vaginal ring

The contraceptive patch and ring are like the COC, except that the hormones are delivered continuously through a patch stuck on the skin or through a ring inserted into the vagina.

They are effective and easy to use. There is no need to consume a tablet daily. The periods are lighter, more regular and less painful. However, some users may complain of skin irritation.

The conditions for use are the same as the COC.

Intra-uterine contraceptive device

An intrauterine contraceptive device (IUCD) is inserted into the uterine cavity by the doctor. Most devices contain copper and are effective for three to five years. Fertility is rapidly restored on removal.

The IUCD string must be checked periodically to confirm that it is in place by placing a finger into the vagina. The doctor will usually arrange a pelvic examination at least once annually.

An IUCD cannot be inserted in pregnancy, suspected pregnancy, those who have a history of pelvic inflammatory disease, sexually-transmitted infections (STI), anaemia or abnormal vaginal bleeding, or those in a polygamous relationship.

The side effects may include spotting, irregular, prolonged or heavier periods, or uterine cramps. These usually occur soon after insertion, which may be uncomfortable.

An IUCD inserted before reaching the menopause has to be kept in place for one year in women aged above 50 years, or two years if the periods stop below 50 years of age.

Contraceptive injections

A single injection of a depot progestogen provides effective contraception for one to three months, depending on the brand. Fertility returns within a year after discontinuation.

It is not prescribed in pregnancy, vaginal bleeding of undetermined origin, liver disease, blood clotting conditions and breast cancer.

The side effects may include menstrual cycle changes and weight gain. Regular visits to the doctor’s clinic for the injections are required.

The conditions for use are the same as the POP.

Contraceptive implants

The progestogen implant system contains capsules, each about the size of a match, which are inserted under the skin of the inner aspect of the upper arm. It is effective and fertility is rapidly restored on removal. The implants must be removed after five years of use.

It is not prescribed in pregnancy, undetermined vaginal bleeding, liver disease, breast cancer or blood clots.

The side effects may include nausea, weight change, acne, vaginal dryness, irregular uterine bleeding and headaches, especially in the first year after insertion.

The conditions for use are the same as the POP.

Barrier methods

Barrier methods, which include the male and female condom, diaphragm, cervical caps and spermicides, must be used during every act of sexual intercourse to be effective.

The condom is the only effective method that prevents pregnancy and protects against STI. Condoms can be used in combination with other contraceptive methods.

Fertility awareness

Some women use fertility awareness methods by abstaining from sexual intercourse at certain times in the menstrual cycle. These methods cannot be depended upon if the menstrual cycle is irregular, and indeed, irregular cycles are common during the menopausal years.

Emergency contraception

Emergency contraception (EC) is effective if used within 72 to 120 hours after unprotected sexual intercourse or condom accidents. The “morning-after Pill” must be taken within 72 hours.

An IUCD can be inserted within 120 hours. They should not be used as regular birth control methods.

Mature women need not be shy or embarrassed about asking for EC.

Double protection

A woman is exposed to STIs, including HIV/AIDS, if she has more than one sexual partner, or the sexual partner has more than one sexual partner.

In such situations, there is an additional need to prevent transmission of STIs.

Whenever there is a possibility of transmission of STI, doctors will strongly recommend dual protection, either through the simultaneous use of condoms with other contraceptive methods, or through the consistent use of condoms alone for the prevention of pregnancy and the transmission of STI.

Stopping contraception

If one is using non-hormonal contraception, it should be continued for two years after the last menstrual period in women under 50 years of age, and for a year after the last menstrual period in women more than 50 years.

If one is using hormonal contraception, one cannot depend on the periods, which are hormone withdrawal bleeds, to know if one is fertile or not.

Some women on hormonal contraceptives have irregular or no periods, but are still fertile if they stop using their contraceptives.

The COC, contraceptive patch, vaginal ring and injection should be stopped at the age of 50 years and another contraceptive method used instead.

The POP, contraceptive implant, IUCD and barrier methods can be used until the age of 55 years, after which, contraception will not be needed any more. This is because no spontaneous pregnancy has been reported after that age.

Women with premature menopause because of medical conditions, e.g. undergoing chemotherapy, may have protracted fluctuating ovarian function. This would require special attention from the attending doctor.

Hormone therapy is not a contraceptive

Hormone therapy (HT) prescribed for menopausal symptoms like hot flushes, do not provide contraception, as it does not suppress ovulation due to its low levels of hormones.

Many women commence HT before they reach the menopause. It is difficult to know when the menopause occurs and how long contraception is needed in HT users.

If one has reached the menopause (had no period for one year if aged over 50 years, or for two years if under 50 years) before commencing HT, then contraception should be used until the age of 55 years.

A method of confirming if the menopause has been reached is to stop the HT medication for six to eight weeks, and then check blood hormone levels.

Source: http://www.thestar.com.my/Opinion/Columnists/The-Doctor-Says/Profile/Articles/2014/01/05/Contraception-and-menopause/