Rebuilding Together Provides Relief For Kearney Woman With Rheumatoid Arthritis

Jeanette Santucci of Kearney was diagnosed with rheumatoid arthritis in 2001. Rebuilding Together Clay County has helped her over the past year and made her disease more manageable.

Rebuilding Clay County recently installed a walk-in bathtub for Santucci. The tub not only makes it easier to bathe, but it has jets that Santucci said relieve the pain in her joints caused by her arthritis.

“It brings the swelling down in the joints because when the swelling is up, it hurts really bad on top of the pain that’s already there,” Santucci said. “It gets the swelling down in the joints so I can tolerate walking and tolerate being awake.”

Santucci has had numerous surgeries to replace her joints and has many more to come. She said her rheumatoid arthritis has been so unbearable that she can’t even get out of bed. Santucci received help from Rebuilding Clay County after her physical therapist suggested she contact the nonprofit to help with home repairs since Santucci’s condition prevents her from doing many things.

“I let them know what needs I needed in order to make myself livable on my own again,” Santucci said.

Several Kearney businesses and organizations helped with the installation and materials of the walk-in tub, including Kearney Rotary Club, Kearney Masonic Lodge No. 311, Kearney Lions, KCB Bank, Kearney Trust Co., Platte-Clay Electric Cooperative, Porter’s Lumber and West Kearney Winnelson Plumbing.

Santucci is thankful for all of the volunteers and groups that helped her.

“I kind of felt like the town was wrapping their arms around me and saying, ‘OK, we love you, you’re here. We’re going to take care of you,’” Santucci said.

The tub isn’t the first helping hand Rebuilding Clay County has given Santucci. Her rheumatoid arthritis prevents her from opening certain door knobs and repairing some basic items around her house. Rebuilding Clay County installed a new door handle and lock in addition to fixing her garage door.

Clay McQuerry, executive director of Rebuilding Clay County, said he was surprised at the number of Kearney businesses and organizations that stepped up to help Santucci.

“We’re always looking for organizations to partner with us, but this is really the first time that we had several organizations respond like that,” McQuerry said. “It was a welcome surprise.”

McQuerry said Rebuilding Clay County’s mission statement is to have safe and healthy homes for residents of Clay County.

“Thankfully, we have a lot of great volunteers and contractors to make that possible,” McQuerry said.

Source: http://www.kearneycourier.com/news/article_efb3e2d2-e36b-5b5e-a3b5-76f0328e84bf.html#user-comment-area

Dealing with joint pain? Try swimming

INDIANAPOLIS (WISH) – You’ve pounded your legs on the pavement for years and just can’t seem to put in the miles you used to. Try hanging up the running shoes; don a swimsuit and goggles for the workout that gives you the highest cardio-respiratory fitness compared to any other sport: swimming.

Kris Simpson, an ACSM certified personal trainer, a basketball coach and triathlete admits the swimming portion of the “swim, bike, run” was very challenging.

“Lats and back were sore, your shoulders are tired, my core got stronger, my triceps – [I have] nice swimming arms now,” says Simpson.

The challenge of swimming is in the resistance. Water offers between 12 to 14 percent more resistance than air, which forces you to build and tone muscles faster. In a study of men who completed an eight-week swimming program, they saw a 23.8 percent increase in the triceps muscle in the back of the arm.

“The fact that you’re using your arms and your legs and you’re trying to move through the water makes it a bit of work, makes it a great workout,” says Simpson.

Researchers at IU’s Counsilman Center for the Science of Swimming found that swimmers of all ages had more lean muscle and trimmer waists and hips than non-swimmers. In a separate study, they found regular swimming substantially delayed signs of aging in terms of blood pressure, muscle mass and pulmonary function.

“Swimming is a great cardiovascular sport, it definitely helps with helping your heart rate and your endurance,” says clinical exercise physiologist Regina Gallerani.

Water-based exercise can help people with chronic diseases, based on research compiled by the Centers for Disease Control. For people with arthritis and osteoarthritis, it improves use of affected joints without worsening symptoms. Swimming has also been shown to improve mood in both men and women.

“People who are having trouble moving, in general, who maybe wouldn’t want to start off running, but want to get into some kind of activity, swimming is definitely a great activity to start with,” says Gallerani.

Because 90 percent of the body is buoyant, swimming provides a low-impact exercise with great cardiovascular benefits.

“It was easier on my back and easier on my body,” says Simpson. “I’ve had some knee problems — just from pounding and running on concrete and that kind of stuff, and this just makes it a nice break, easy on my body.”

If you don’t already swim, it appears Indianapolis may be a great city to take up the sport. USA Swimming recently named Indianapolis and Carmel as 10th on list for Top Swim Cities in America. The study looked at the number of USA Swimming members, swimming facilities and swimming clubs, as well as how many swimmers qualified for high level competitions — like national championships and Olympic trials.

Source: http://wishtv.com/2014/07/22/dealing-with-joint-pain-try-swimming/

Absence of Specific Hormone May Contribute to Arthritis Development

A Duke University study reveals that the absence of the appetite hormone leptin can determine whether obese mice experience arthritis, no matter how heavy they are. As such, the link between osteoarthritis and obesity may be more than the wear and tear caused by extra weight. The research team from Duke University conducted the study to learn whether or not the increased body fat of obesity causes an inflammatory response in joints, an imbalance of the immune system that signals chemicals in osteoarthritis. The researchers studied mice that were leptin-deficient or deficient in leptin receptors, and both types of mice overate and gained weight.

The study mice were then compared with normal mice to document knee osteoarthritis. The measurements included pro- and anti-inflammatory cytokines present in arthritis, and several tests to assess bone changes in the knees of the mice. The results of the study showed that the knee bones of the leptin-free, obese mice did change, but without forming osteoarthritis. The levels of inflammatory cytokines, which correlate with arthritis, were largely unchanged in this group. The results suggested that leptin might have a dual role in the development of osteoarthritis by regulating both the skeletal and immune systems, according to a Duke Medicine news release.

Farshid Guilak, PhD, of Duke University, says, “We were completely surprised to find that mice that became extremely obese had no arthritis if their bodies didn’t have leptin. Although there was some earlier evidence that leptin might be involved in the arthritis disease process, we didn’t think that there would be no arthritis at all.” Guilak adds, “However, in another study, we found that mice that gained half as much weight on a high-fat diet but processed leptin normally showed significant knee osteoarthritis.”

In regards to what this means for obesity, Guilak says, “Obesity is still the number one preventable risk factor of osteoarthritis, but now it seems body fat by itself is not what is causing it.” Guilak explains, “With obesity and osteoarthritis, there are good similarities between humans and mice. If we can find a pathway that links a high-fat diet with arthritis, then we can try to identify and block the inflammatory mediators that are linked with the dietary fat.”

Source: http://www.ptproductsonline.com/2014/08/absence-specific-hormone-may-contribute-arthritis-development/

Jimmy Johnson's LEADING EDGE to Feature Hip Reconstruction Segment

Hip reconstruction offers a viable alternative to total hip replacement for patients who suffer from rheumatoid arthritis, osteoporosis or other medical conditions that result in wearing away of cartilage or bone. Hip reconstruction involves reshaping Bones or providing support for or replacing a portion of the hip.

While not a cure, hip reconstruction can provide a great deal of relief from pain and loss of friction, along with restoration of function in the hip. There are different surgical procedures involved in hip reconstruction, which has come a long way over the years. It is the preferred option in younger patients. Newer methods and materials used in hip reconstruction surgery offer patients more individualized return to natural function in the hip than in the past, and gives patients overall improvement in their independence and quality of life.

"Leading Edge," with host Jimmy Johnson, has created an upcoming educational segment that explains the effect of disease and other conditions that contribute to the need for hip reconstruction and the benefits that it offers to patients suffering from painful, disabling conditions of the hip. Jimmy Johnson and "Leading Edge" will create awareness of hip reconstruction surgery and will educate the audience on potential options and benefits to patients.

Leading Edge is developed for Public Television stations throughout the United States, and has no relation to PBS. Visit leadingedgeseries.com to learn more.

Source: http://www.broadwayworld.com/bwwtv/article/Jimmy-Johnsons-LEADING-EDGE-to-Feature-Hip-Reconstruction-Segment-20140804#.U-IPfVeP9X8